Preventing Bad Breath

 Sometimes, no matter how much you brush your teeth, floss or use mouthwashes, there’s just no stopping the bad breath. Solution after solution, it is devastating to get caught by the curse of halitosis - not to mention - downright embarrassing to talk to people and see their faces contort to a disgusted expression. This truly makes the idea of living a hermit’s life tempting.

But before you decide to go off for solitary confinement, remember that you’re not the only one who’s suffering from the problem. Everyone has had his or her share of having garbage-breath. It’s just that some have it worse than others, and no bad breath solution seems to save them from all the embarrassment.

People believe that food, or whatever we put in our mouth, has something to do with bad breath. It is a factor. Although it is not what type of food we eat, but how much of these food’s particles are left in our mouth. Bacteria do feast on them, which is why our breath becomes unbearable at times. But this is no reason to starve yourself, because you can actually eat your way out of this stinky dilemma.

Breakfast cannot only give you energy to last you through the day, but it also gets rid of that ugly smell from your mouth. You see, when we sleep, our mouths become inactive and bacteria activity goes into hyper-drive. This is why our breath smells disgusting in the morning.

Skipping breakfast and leaving the stomach empty causes digestive halitosis or bad breath due to the actions of the digestive enzymes. The natural juices or enzymes still continue to process even without food to digest. This affects the lining of the stomach, which gives off a stench. Digestive halitosis usually goes away as soon as we chew on something.

Water is a natural cure for bad breath. When we eat or drink coffee, tea or alcohol for example, residues attach themselves to the mucus in our mouths and breed odor-causing bacteria. Drinking water, especially during meals, flushes these out, leaving less room for bacteria to do their dirty job.

A tangy and natural cure for bad breath involves loading up on citrus fruits. These foods stimulate the saliva, which is our body’s natural mouthwash. Saliva keeps the mouth moist and acidic, making it difficult for bacteria to thrive. Plus, the refreshing taste of these fruits, like lemon and oranges, also leaves our mouth fresh.

Chewing parsley and wintergreens that are rich in chlorophyll - the substance that gives plants their green color and is “nature’s own deodorant” - gets rid of bad breath for as long as 24 hours. These instant breath fresheners give out a fresh aromatic substance into the lungs, which we breathe out. However, eating too much fat, like dairy or deli meats, gives out a different kind of aroma, which if we breathe out smells a tad ugly.

Instead of depending on commercial mouthwashes, find a bad breath solution from home remedies. To treat bad breath make a mouthwash out of herbs like eucalyptus, cardamom and fennel. These herbs work as antiseptics to rid the mouth of bacteria and help in digestion, leaving the breath smelling fresh every time.

Whether using different foods as home remedies to treat bad breath or not, good oral hygiene always works as a bad breath solution. Keeping our mouths clean of odor-causing bacteria guarantees a breath of fresh air.

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